{"product_id":"digital-product","title":"Become Her — 5 Week Muscle Building Guide","description":"\u003cp\u003eBuilt to lose fat. Designed to build her.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt for the woman becoming her strongest self. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 5 Week Muscle Building Guide is a beginner-friendly strength and hypertrophy program designed to help women build muscle, confidence, structure, and discipline inside and outside of the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated through real transformation experience and intentional training, this guide combines effective programming with an elevated wellness aesthetic to make fitness feel empowering instead of overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003estructured weekly workout splits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elower body hypertrophy training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eupper body development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003econditioning guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecore activation routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebeginner-friendly programming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStairMaster and jogging conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eaesthetic progress-focused layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eluxury wellness-inspired design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ealternative exercise substitutions for limited-equipment gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you train at a commercial gym, apartment gym, campus gym, or a smaller gym space, this guide includes realistic movement substitutions so you can still follow the program effectively without advanced equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExamples of substitutions included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSmith machine squats ↔ dumbbell goblet squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecable kickbacks ↔ glute-focused dumbbell movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebarbell Romanian deadlifts ↔ dumbbell RDLs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehip thrust machines ↔ Smith machine or dumbbell hip thrusts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecable rows ↔ seated machine rows or dumbbell rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elat pulldowns ↔ assisted pull-ups or resistance band pulldowns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emachine leg press ↔ Bulgarian split squats or dumbbell squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecable core work ↔ bodyweight or dumbbell core movements\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide was intentionally designed to be flexible, approachable, and realistic for women who may not have access to a fully equipped bodybuilding-style gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t just a workout plan.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eIt’s a system built to help you show up for yourself consistently, move with confidence, and create strength that carries into every area of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for women who are ready to become her.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cietta Lee","offers":[{"title":"Default Title","offer_id":50814200152231,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/9349\/5463\/files\/IMG_1108.png?v=1774793001","url":"https:\/\/ciettalee.com\/products\/digital-product","provider":"Cietta Lee","version":"1.0","type":"link"}